Сообщение Сэму по фотографии: готовое решение

Конечно, вот сообщение на английском языке, написанное в ответ на вопросы от Сэма, как если бы его писал школьник. Dear Sam, Thanks for your letter. I'm sorry to hear you're having trouble with your weight. It can be really frustrating when you gain weight and can't seem to lose it. To answer your question, I haven't really been on a strict diet myself. I try to eat healthy most of the time, but I don't follow any specific diet plan. I think the most important thing is to find a balanced approach that works for you. From what I know, losing weight without hurting your organism usually involves a combination of things. First, it's about eating healthy food – lots of fruits, vegetables, and lean protein, and trying to cut down on sugary drinks and processed snacks. Second, regular physical activity is super important. You don't have to go to the gym every day; even just walking more or finding a sport you enjoy can make a big difference. Also, getting enough sleep and managing stress are often overlooked but really help. If I could change something in myself, I would probably try to be more consistent with my exercise routine. Sometimes I get a bit lazy, and I know that being more active would make me feel better overall. I hope this helps you a bit, Sam. Remember, it's a journey, and small changes can lead to big results. Best, [Your Name]