Решение задачи по английскому языку про стресс

Ниже представлен текст о стрессе, написанный простым и понятным языком, который удобно переписать в тетрадь. Stress is a natural reaction of our body to difficult or dangerous situations. It is often caused by a heavy workload, lack of sleep, or unexpected changes in life. When we feel stressed, our body releases hormones like adrenaline and cortisol. These hormones increase our heart rate and make our muscles tense. If stress lasts for a long time, it can lead to headaches, tiredness, and even health problems. One thing that causes me a lot of stress is public speaking. Whenever I have to talk in front of a large group of people, I feel very nervous and my hands start to shake. To cope with this stress, I use several simple methods. First, I try to practice deep breathing to calm my heart down. I also listen to my favorite music, which helps me to relax and focus on positive thoughts. Physical activity, like a short walk in the fresh air, is another great way for me to reduce tension. Finally, I always try to prepare well in advance to feel more confident. Managing stress is important for staying healthy and happy in our daily lives.